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Prevent Water Retention Steroids Fluid retention can cause weight benefit however as steroids are decreased, fluids will usually reduce as nicely, along side some of the burden gain.Water Retention and Hormones Steroids, the body's natural hormone therapy, also decrease, so if your body needs increased estrogen or testosterone to produce extra energy or muscle mass you will be getting this extra energy through drinking water, rather than from an oil/protein, oil/soy protein or carbohydrate (carbs/sugars) based diet. As with everything in life, make and break the decision between water, or a beverage, and food. Water is always better than a soda; at the same time, when I drink sports drinks I am going to consume a lot because they are not made with water and are basically sugar filled with caffeine that will be absorbed, if not metabolised.How I Drink It? Drinking WaterMy recommendation is to drink 1 liter of clean water per day, the other is to drink a glass of filtered water with the meal. For the bulk of the day I just drink a glass of water without meals. You can start with water, with meals, but water is always better than fluid.I don't like to fill up on drinks while I workout or while just trying to lose weight in the first place, and I don't feel like drinking anything is going to make me gain muscle, but water is always better than a glass of soy latte or juice or coconut water or sports drink – no matter how expensive, how high the calorie density may be or whether you are getting all the fat loss benefits.If you are reading this, you're either a dieting type of person, or a fitness/workouts person. Either way a well balanced diet that is balanced between fat/protein/carb and water.Also, if you want to cut calories, drink a glass of water to keep your fat loss on track. It works just as well if not better than a diet soda, but more often than not you need to cut down to calories because the water is necessary to get you by, rather than an artificial water sweetener like diet soda or energy drinks.When I drink water I think it helps me feel more alert, clearer and I do tend to sleep slower. I also believe it helps prevent headaches and aches better than my usual coffee and coffee beans.Why Do I Drink Water?Water is the most basic of the natural water related nutrients, for all the reasons I just listed. As well as these natural functions it has many beneficial benefits that we are looking to focus on thisSimilar articles: